Lower values are common when you sleep longer, as sleep becomes lighter after the most pressing need for sleep has been met. Values lower than 3 reflect sleep in short segments with several interruptions. Values higher than 3 reflect long stretches of sleep with occasional interruptions. 5 represents sleep without any interruptions. Continuity (1-5): Sleep continuity is a rating of how continuous your sleep was on a scale of 1 to 5.A night without any long interruptions gives the maximum score for this component. There are about 15 minutes of long interruptions in sleep during an average night. The longer ones, for instance when one might get up for a sip of water, we can remember. The shorter ones we don’t usually remember. Whether you remember these interruptions or not depends on their duration. During a normal night's sleep there are numerous short and long interruptions when you awaken from your sleep. Interruptions in sleep are perfectly normal. Long interruptions (min) tells the time you spent awake during the interruptions longer than 90 seconds. The components of the solidity theme are evaluated against the indicators of good sleep quality based on the current sleep research literature. However, it's perfectly normal to have some interruptions in your sleep - in most cases you won't even remember being awake. A good night's sleep consists of long, uninterrupted periods. Your usual level shows how this component was usually scored during the past 28 days. Sleep solidity looks at the quality of your sleep in terms of the number and pattern of interruptions in your sleep. On average, adults sleep for 7 h 20 min, with women sleeping slightly longer than men. Sleep time tells you the total duration between when you fell asleep and when you woke up. Your sleep time is compared to the optimal sleep time based on your preferred sleep time setting and the age-related sleep duration recommendations (7 - 9 h for adults). Getting enough sleep is crucial to your well-being. Sleep amount looks at how long you've slept.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |